Your personal trainer

Training is important in every session - just as important as fine-tuning your body off the football pitch. Here you will find recommendations on how to eat correctly, prevent and recover from injuries, as well as prepare yourself in the most complete and effective way possible to compete at your best level. Together we'll find out how to effectively handle each training session or match in the best conditions, to achieve maximum performance.

Post-match training

In our weekly training planning, including a recovery session does not mean losing a day of training; it means further effectiveness for the rest of the week. What are your recovery sessions like? Read on and learn the best way to recover muscle tone efficiently.

05 June 2014